How many times have we heard how beneficial it is to exercise during the months of pregnancy and even more so after childbirth. Some people aim to engage in sports after giving birth for health reasons, while others do so for aesthetic reasons to regain their pre-pregnancy body. 

The changes that occur in women's bodies during pregnancy cause aches and discomfort such as low back pain, backaches, and instability in knees and ankles that need to be monitored by a doctor and a physiotherapist. At Fisioterapia D2, we focus on performing the necessary exercises to alleviate these discomforts. 

Pre-birth exercises:
- Pelvic floor preparation
- Strengthening muscles
- Stretching 
- Improving circulation

If you are interested in our services, just get in touch with us, and we will tell you everything you need to know. We want to be part of this beautiful stage for you!