We know that resting or leading a sedentary life is not good for us... but to what extent?
The benefits of engaging in healthy, controlled, progressive, and consistent exercise help us, above all, to reduce any health problems.
A large percentage of the population suffers from back pain at some point in their lives, related to stress, poor posture, etc...
The practice of swimming, which flexes and tones the muscles, increasing strength and endurance without damaging the structures.
Running, walking or cycling are recommended as they reduce inflammation, prevent joint stiffness, and improve flexibility and strength.
Moreover, those who engage in sports obtain psychosocial benefits: it combats depression, and anxiety and enhances self-esteem and social cohesion.
Regular exercise practice achieves a vascular protective effect and reduces the likelihood of suffering a myocardial infarction, decreases the probability of developing type II diabetes, increases bone mineral density , reduces cholesterol levels, increases lung capacity,improves cognitive function, reducing the risk of suffering from dementia or Alzheimer's and osteoarticular pain.
Don't hesitate, start as soon as possible.