Although it may be tempting to imagine that with a month of diet and exercise you can achieve the desired body without having to work on it for the remaining 11 months, in reality, we are putting our health at risk. Physiotherapists can act as guides in this process.
Summer is approaching, and it is the time when people engage in more sports, precisely why precautions should be greater.
It is true that injuries are caused by the sport we practice, but it is also true that tendinitis, sprains, and meniscus tears are the most common.
In case of overexertion, you should stop or reduce the intensity and frequency of the activity, for example, take care of internal factors, such as the balance of salts and electrolytes, and nutritional status, before and during exercise.
To maintain the level of training, global stretches of the body should be performed considering the morphology of each person, focusing on the areas of greatest demand, according to the sport, and making correct supports and avoiding physical efforts beyond our capabilities. We must listen to our body when we exercise to prevent injuries
As for miracle products, one cannot trust everything written in any book since to publish one, you only need financial support.