A good fitness state is not just about being strong or having a lot of endurance; it's about seeking a balance of all your physical and anatomical qualities.

Strength, endurance, mobility, flexibility, balance, and coordination.

Knowing your body and capabilities is not an easy task; our strong points have less room for improvement. We must look for those weaker points and work on them with more definition to help us continue progressing in our work.

Fisioterapia D2